Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.0 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 1.9 mg |
| Sodium | 75.8 mg |
| Potassium | 331.6 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 7.9 g |
| Protein | 6.7 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 20.8 % |
| Copper | 7.5 % |
| Folate | 5.6 % |
| Iron | 3.1 % |
| Magnesium | 8.7 % |
| Manganese | 13.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 18.0 % |
| Riboflavin | 14.1 % |
| Selenium | 5.5 % |
| Thiamin | 5.4 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tarator
View the full Tarator Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tarator
53 calories of Yogurt, plain, skim milk, (93.75 grams)
39 calories of Walnuts, (0.06 cup shelled (50 halves))
4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))
2 calories of Garlic, (0.38 cloves)
1 calories of Dill weed, dried, (0.13 tbsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Tarator
53 calories of Yogurt, plain, skim milk, (93.75 grams)
39 calories of Walnuts, (0.06 cup shelled (50 halves))
4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))
2 calories of Garlic, (0.38 cloves)
1 calories of Dill weed, dried, (0.13 tbsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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