Almost Egg White Omelet

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 64.4
  • Total Fat: 1.5 g
  • Cholesterol: 53.1 mg
  • Sodium: 116.2 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 10.9 g

View full nutritional breakdown of Almost Egg White Omelet calories by ingredient


Introduction

Egg white omelet with spinach and onion Egg white omelet with spinach and onion
Number of Servings: 4

Ingredients

    1 egg
    7 egg whites
    1 cup chopped onion
    1/2 cup chopped fresh spinach

Directions

Mix egg whites with 1 egg.
Saute onions 1 min.
Add spinach, saute 1 min more
Add 1/4 of egg white mix
cook until set, fold over.
Repeat until remaining 3 omelets are made.

Number of Servings: 4

Recipe submitted by SparkPeople user CATRICK1.