Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 64.4
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 53.1 mg
Sodium 116.2 mg
Potassium 193.4 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.8 g
Sugars 0.0 g
Protein 10.9 g
Vitamin A 8.6 %
Vitamin B-12 2.1 %
Vitamin B-6 3.6 %
Vitamin C 6.0 %
Vitamin D 1.6 %
Vitamin E 1.3 %
Calcium 1.8 %
Copper 1.5 %
Folate 5.2 %
Iron 2.1 %
Magnesium 2.1 %
Manganese 4.6 %
Niacin 0.5 %
Pantothenic Acid 2.0 %
Phosphorus 3.7 %
Riboflavin 4.6 %
Selenium 5.9 %
Thiamin 1.8 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almost Egg White Omelet

View the full Almost Egg White Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almost Egg White Omelet

30 calories of Egg white, large, (1.75 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Onions, raw, (0.25 cup, chopped)

1 calories of Spinach, fresh, (0.13 cup)


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