Thai Edamame Pasta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 421.7
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 312.0 mg
  • Total Carbs: 62.0 g
  • Dietary Fiber: 10.9 g
  • Protein: 18.5 g

View full nutritional breakdown of Thai Edamame Pasta calories by ingredient


Adapted from FitSugar Adapted from FitSugar
Number of Servings: 4


    8 oz whole wheat pasta
    1 cup shelled edamame, defrosted or fresh
    1 lime, zest and juice
    2 tbsp catsup
    1 tsp sriracha
    1/4 cup creamy peanut butter
    1 tbsp honey
    1 tbsp low sodium soy sauce
    1/2 tbsp ginger root, minced or ground
    1 lg red bell peper diced
    1 cup sugar snap peas, chopped


90 minutes prep time including chilling.

Cook pasta, omitting fat and salt, according to directions on the package.

Meanwhile, combine the juice of the lime, catsup, sriracha, peanut butter, honey, soy sauce, and ginger in a small sauce pan. Heat over medium heat until everything is combined and sauce begins to simmer. Let cool.

In a large bowl combine pasta, edamame, bell pepper, snap peas, sauce, and the lime zest, tossing to coat. Refrigerate for at least one hour.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user XTMONT.