Chicken Salad
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 97.8
- Total Fat: 1.1 g
- Cholesterol: 39.7 mg
- Sodium: 61.7 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 1.7 g
- Protein: 17.3 g
View full nutritional breakdown of Chicken Salad calories by ingredient
Introduction
Salad with chicken on top Salad with chicken on topNumber of Servings: 7
Ingredients
-
1 cup red raw bell pepper sliced
1 cup yellow bell pepper sliced
1 cup sliced cucumber
1 cup cherry tomatoes
2 boneless skinless chicken breasts
3 cups shredded romaine lettuce
3 cups shredded iceberg lettuce
3 cup shredded spinich
Directions
Gather all of your ingredients.
1. Cook your chicken and place on a plate in the fridge until you are ready to serve your salad.
2. Rip you romaine lettuce, iceberg lettuce and your spinach and put in a large bowl off to the side.
3. slice your bell peppers and your cucumber.
4. Toss the bell peppers, cucumber, and cherry tomatoes into the salad.
5. Take your chicken out of the fridge and slice it into strips.
6. put your salad onto a plate, lay your chicken on top and add the dressing of your choice.
7. Enjoy!
Number of Servings: 7
Recipe submitted by SparkPeople user LYNNARD_B.
1. Cook your chicken and place on a plate in the fridge until you are ready to serve your salad.
2. Rip you romaine lettuce, iceberg lettuce and your spinach and put in a large bowl off to the side.
3. slice your bell peppers and your cucumber.
4. Toss the bell peppers, cucumber, and cherry tomatoes into the salad.
5. Take your chicken out of the fridge and slice it into strips.
6. put your salad onto a plate, lay your chicken on top and add the dressing of your choice.
7. Enjoy!
Number of Servings: 7
Recipe submitted by SparkPeople user LYNNARD_B.