Salmon curry

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 336.7
  • Total Fat: 13.1 g
  • Cholesterol: 110.1 mg
  • Sodium: 109.9 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 41.0 g

View full nutritional breakdown of Salmon curry calories by ingredient
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spicy dish from Kerala spicy dish from Kerala
Number of Servings: 8


    the fish-4 fillets of atlantic salmon

    fish masala-a tsp each of clove powder,
    cardamom,cinnamon powder,
    fenugreek seeds or ground fenugreek
    chilli powder
    coriander powder and
    cumin powder
    curry leaves
    ginger root-1 in.
    garlic crushed
    onin-1 cup copped
    turmeric powder-a pinch,salt to taste,crushed tomatoes


First clean the fillets and cut into 1x1squares and rub with the masala and turmeric and a little salt.
then in a large skillet-I like cast iron-heat some olive oil-1 tbsp.Pop the mustatrd seeds and add the curry leaves.Add the ginger,garlic and onion till the onion becomes translucent.Then add the fish with the masala,tamrind and tomatoes.
variations-Can add coconut milk-1/2 cup at the end or cooking sherry.cook till fish flakes easily.Bon Appetit!

Number of Servings: 8

Recipe submitted by SparkPeople user RANJINI4.

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