Salmon curry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 336.7
- Total Fat: 13.1 g
- Cholesterol: 110.1 mg
- Sodium: 109.9 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 2.8 g
- Protein: 41.0 g
View full nutritional breakdown of Salmon curry calories by ingredient
Introduction
spicy dish from Kerala spicy dish from KeralaNumber of Servings: 8
Ingredients
-
the fish-4 fillets of atlantic salmon
fish masala-a tsp each of clove powder,
cardamom,cinnamon powder,
fenugreek seeds or ground fenugreek
chilli powder
coriander powder and
cumin powder
Tamarind
curry leaves
ginger root-1 in.
garlic crushed
onin-1 cup copped
turmeric powder-a pinch,salt to taste,crushed tomatoes
Directions
First clean the fillets and cut into 1x1squares and rub with the masala and turmeric and a little salt.
then in a large skillet-I like cast iron-heat some olive oil-1 tbsp.Pop the mustatrd seeds and add the curry leaves.Add the ginger,garlic and onion till the onion becomes translucent.Then add the fish with the masala,tamrind and tomatoes.
variations-Can add coconut milk-1/2 cup at the end or cooking sherry.cook till fish flakes easily.Bon Appetit!
Number of Servings: 8
Recipe submitted by SparkPeople user RANJINI4.
then in a large skillet-I like cast iron-heat some olive oil-1 tbsp.Pop the mustatrd seeds and add the curry leaves.Add the ginger,garlic and onion till the onion becomes translucent.Then add the fish with the masala,tamrind and tomatoes.
variations-Can add coconut milk-1/2 cup at the end or cooking sherry.cook till fish flakes easily.Bon Appetit!
Number of Servings: 8
Recipe submitted by SparkPeople user RANJINI4.