Pecan Crusted Chicken - Easy

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 482.9
  • Total Fat: 14.3 g
  • Cholesterol: 131.5 mg
  • Sodium: 435.3 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 55.7 g

View full nutritional breakdown of Pecan Crusted Chicken - Easy calories by ingredient


Introduction

Really easy chicken for a salad - I made it on my George Foreman grill Really easy chicken for a salad - I made it on my George Foreman grill
Number of Servings: 1

Ingredients

    1.5 Tbsp. GREY POUPON Dijon Mustard
    1 Tbsp. honey
    1 Tbsp. lemon juice
    8 oz boneless skinless chicken breast tenders
    2 Tbsp finely chopped Pecans
    1 Tbsp. dry bread crumbs
    MIX mustard, honey and lemon juice in a small bowl; place chicken in bowl - getting both sides wet..
    MIX nuts and bread crumbs in another bowl. Press the chicken lightly into mixture to secure.
    BAKE 20 to 25 min. or until chicken is done (I cooked it for ~ 8 minutes on a George Foreman grill)
    The original recipe is here:
    http://www.kraftrecipes.com/recipes/pecan-crusted-honey-chicken-56650.aspx?cm_re=1-_-1-_-recipealsoenjoy

    Notes: Amounts are approximate, tastes great and easy to make.

Directions

Makes 1 serving.
MIX mustard, honey and lemon juice in a small bowl; place chicken in bowl - getting both sides wet..
COMBINE nuts and bread crumbs in another bowl. Press the chicken lightly into mixture to secure.
BAKE 20 to 25 min. or until chicken is done (I cooked it for ~ 8 minutes on a George Foreman grill)
Notes: Amounts are approximate, tastes great and easy to make. I ate this with salad - nice addition to it.

The original recipe is here:
http://www.kraftrecipes.com/recipes/pecan-crusted-honey-chicken-56650.aspx?cm_re=1-_-1-_-recipealsoenjoy

Number of Servings: 1

Recipe submitted by SparkPeople user CARMSTR1.