Mexican Summer Bean Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 227.0
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 213.3 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 9.9 g
  • Protein: 9.6 g

View full nutritional breakdown of Mexican Summer Bean Salad calories by ingredient


Introduction

Mexican Summer Bean Salad tastes amazing, light and fresh during the summer months when the veggies are in season. Easy to put together! Mexican Summer Bean Salad tastes amazing, light and fresh during the summer months when the veggies are in season. Easy to put together!
Number of Servings: 6

Ingredients

    - Black beans, 1 can
    - Pinto beans, 1 can
    - Yellow corn, 1 can
    - 1 Jalapeno pepper, chopped
    - 1 Small Red Onion, chopped
    - 4 Tomatos, chopped
    - 6 Tomatillos, chopped
    - 3 Garlic cloves, chopped
    - 4 tbsp Cilantro, chopped
    - 4 fl oz Lemon Juice
    - 2 tbsp Olive Oil

    Salt and Pepper to taste.

Directions

Chop all the veggies, put in a big bowl. Drain and rinse all the canned items, add to the big bowl. Add lemon juice and oil, mix together. Salt and Pepper to taste. Makes at least 6 servings, depending on serving size.

Number of Servings: 6

Recipe submitted by SparkPeople user ALLISONACS.