Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 227.0
Total Fat 6.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 213.3 mg
Potassium 687.7 mg
Total Carbohydrate 37.7 g
Dietary Fiber 9.9 g
Sugars 1.9 g
Protein 9.6 g
Vitamin A 8.2 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 41.4 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 4.6 %
Copper 15.4 %
Folate 44.3 %
Iron 16.4 %
Magnesium 19.5 %
Manganese 33.0 %
Niacin 9.7 %
Pantothenic Acid 7.6 %
Phosphorus 19.2 %
Riboflavin 8.5 %
Selenium 6.5 %
Thiamin 17.2 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Summer Bean Salad

View the full Mexican Summer Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Summer Bean Salad

59 calories of Beans, pinto, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

41 calories of Yellow Sweet Corn, Canned, (0.17 can (303 x 406))

39 calories of Olive Oil, (0.33 tbsp)

11 calories of Tomatillos, (0.25 cup, chopped or diced)

9 calories of Red Ripe Tomatoes, (0.67 Italian tomato)

5 calories of Lemon Juice, (0.67 fl oz)

5 calories of Onions, raw, (0.17 small)

2 calories of Garlic, (0.50 cloves)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Cilantro, raw, (0.67 tbsp)


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