Sausage, Veggie and Cheese Breakfast Cups

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 43.5
  • Total Fat: 1.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 122.0 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 5.6 g

View full nutritional breakdown of Sausage, Veggie and Cheese Breakfast Cups calories by ingredient


Introduction

A variation of a recipe in South Beach Diet Cookbook. A variation of a recipe in South Beach Diet Cookbook.
Number of Servings: 18

Ingredients

    3 Morningstar Farms Breakfast Patties
    1 cup diced zucchini
    1/2 cup diced onion
    2 cups Egg Substitute
    1 1/2 cups sliced mushrooms
    1/2 cup shredded reduced fat cheddar cheese
    1 package (10 oz) frozen spinach, defrosted and drained

Directions

Preheat oven to 350 degrees. Spray 18 foil cupcake liners and put in muffin tins. Or spray non-stick muffin tins.
Warm breakfast sausage in microwave until defrosted. Cut up into small pieces and put in large bow. Add all other ingredients. Divide among 18 muffin cups evenly.
Bake for 20 minutes, or until egg is set.

Number of Servings: 18

Recipe submitted by SparkPeople user LADYDECK.