Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 43.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 122.0 mg |
| Potassium | 207.3 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.6 g |
| Protein | 5.6 g |
| Vitamin A | 28.4 % | Vitamin B-12 | 13.1 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 4.0 % |
| Vitamin D | 5.6 % |
| Vitamin E | 2.2 % |
| Calcium | 6.0 % |
| Copper | 2.8 % |
| Folate | 10.8 % |
| Iron | 5.9 % |
| Magnesium | 3.6 % |
| Manganese | 7.3 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 6.8 % |
| Riboflavin | 26.5 % |
| Selenium | 11.0 % |
| Thiamin | 65.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage, Veggie and Cheese Breakfast Cups
View the full Sausage, Veggie and Cheese Breakfast Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage, Veggie and Cheese Breakfast Cups
15 calories of Egg substitute, liquid (Egg Beaters), (0.11 cup)
14 calories of Morningstar Farms Breakfast Patties (original sausage), (0.17 patty)
9 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.11 serving)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Zucchini, (0.06 cup, sliced)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
Calories per serving of Sausage, Veggie and Cheese Breakfast Cups
15 calories of Egg substitute, liquid (Egg Beaters), (0.11 cup)
14 calories of Morningstar Farms Breakfast Patties (original sausage), (0.17 patty)
9 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.11 serving)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Zucchini, (0.06 cup, sliced)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
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