Healthy Cornbread Muffins

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 109.4
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 263.0 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.7 g

View full nutritional breakdown of Healthy Cornbread Muffins calories by ingredient
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Number of Servings: 20


    1.5 cup cornmeal
    1.5 cup whole-wheat pastry flour
    1 tbsp baking soda
    .5 tsp salt
    .5 cup unsweetened applesauce
    1.25 cup soy milk
    .5 cup maple syrup
    .25 cup canola oil


1. Preheat oven to 325 degrees F. Lightly grease muffin pan.
2. Combine cornmeal, flour, baking soda, and salt in large bowl.
3. Stir in applesauce, soy milk, and maple syrup. Slowly add the oil while stirring.
4. Pour mixture into muffin pan
5. Bake in oven until a toothpick inserted in the crown of a muffin comes out clean, about 15 minutes.

Number of Servings: 20

Recipe submitted by SparkPeople user ERIN255.

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