100 Calorie Sweet Potato Patties
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 102.4
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 36.9 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 2.8 g
- Protein: 2.9 g
View full nutritional breakdown of 100 Calorie Sweet Potato Patties calories by ingredient
Introduction
Served with crispy baked chicken and corn on the cob. Served with crispy baked chicken and corn on the cob.Number of Servings: 6
Ingredients
-
1 lb of sweet potatoes
1 tbsp nutmeg
1 tbsp maple syrup
1 egg white
1/4 cup flour
Directions
1. Microwave each sweet potato for 6 minutes, or until done on the inside. Peel off skin, place in bowl and mash.
2. Stir in nutmeg, maple syrup, egg white, and flour.
3. Heat a skillet on medium high, and coat with cooking spray. Form patties out of sweet potato mixture, and fry in pan until brown on both sides. Set on plate with paper towel over it to cool. Serve.
Makes approximately 6 patties depending on size.
Number of Servings: 6
Recipe submitted by SparkPeople user LILFISH623.
2. Stir in nutmeg, maple syrup, egg white, and flour.
3. Heat a skillet on medium high, and coat with cooking spray. Form patties out of sweet potato mixture, and fry in pan until brown on both sides. Set on plate with paper towel over it to cool. Serve.
Makes approximately 6 patties depending on size.
Number of Servings: 6
Recipe submitted by SparkPeople user LILFISH623.