Amanda's Southwest Salad Topper

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 131.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 112.2 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 7.5 g

View full nutritional breakdown of Amanda's Southwest Salad Topper calories by ingredient
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Beans, corn and tomatoes. Beans, corn and tomatoes.
Number of Servings: 8


    1 can black beans, drained and rinsed
    1.5 cups frozen corn
    1 can diced tomatoes, half fluid drained.
    Cayenne, chili powder and garlic powder as desired.


Put all ingredients in a frying pan. Cook until considerably thickened.

Number of Servings: 8

Recipe submitted by SparkPeople user RIVENICEFIRE.

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