Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.8 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 112.2 mg |
| Potassium | 435.2 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 7.2 g |
| Sugars | 2.7 g |
| Protein | 7.5 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.9 % |
| Copper | 9.8 % |
| Folate | 28.2 % |
| Iron | 9.0 % |
| Magnesium | 14.3 % |
| Manganese | 17.4 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 12.1 % |
| Riboflavin | 3.9 % |
| Selenium | 1.5 % |
| Thiamin | 13.1 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amanda's Southwest Salad Topper
View the full Amanda's Southwest Salad Topper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amanda's Southwest Salad Topper
89 calories of Beans, black, (67.50 grams)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
Calories per serving of Amanda's Southwest Salad Topper
89 calories of Beans, black, (67.50 grams)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
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