Barbequed Chicken

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 337.2
  • Total Fat: 3.1 g
  • Cholesterol: 136.9 mg
  • Sodium: 719.7 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 55.1 g

View full nutritional breakdown of Barbequed Chicken calories by ingredient



Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 6 breast, bone and skin removed
    Onions, raw, 2 medium (2-1/2" dia) , or more if you like
    Celery, raw, .5 cup, diced
    1 cup Ketchup
    1 cup water
    *Lemon Juice, .25 cup
    Brown Sugar, 6 tsp packed
    Cider Vinegar, 2 tbsp
    Yellow Mustard, 6 tsp or 1 packet
    3 T. Worcestershire sauce
    1 cup water

Directions

Brown chicken in a nonstick frying pan sprayed with nonstick pan coating, or on an indoor grill. Cut up onions into rings. Mix ketchup, water, lemon juice, worcestershire sauce, brown sugar, vinegar, and mustard. Put chicken breast into 11 x 7.5 inch baking dish. Pour sauce over. Bake uncovered in slow over (325 degrees) at least 1.25 to 2 hours.

Number of Servings: 6

Recipe submitted by SparkPeople user CJDHUM.