Better 'N Peanut Butter and Jelly Muffins

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 128.9
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 242.4 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.0 g

View full nutritional breakdown of Better 'N Peanut Butter and Jelly Muffins calories by ingredient
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Introduction

Moist, peanut buttery, and good for you too! What more could you ask for? Moist, peanut buttery, and good for you too! What more could you ask for?
Number of Servings: 8

Ingredients

    3/4 cup whole wheat flour
    1/4 cup white flour
    3/4 cup oats
    1 1/4 teaspoon baking powder
    1/4 teaspoon salt
    1/3 cup Splenda
    1/4 cup liquid egg substitute (egg beaters)
    3/4 cup unsweetened vanilla almond breeze ( or fat free milk)
    3 tablespoons unsweetened applesauce
    1/3 cup Better 'N Peanut Butter (you can use regular peanut butter)
    8 teaspoons sugar-free jam (any flavor)

Directions

Preheat oven to 400 degrees
Spray 8 cups of a 12-cup muffin pan with non-stick spray
Combine flours, oats, salt, baking soda in medium bowl.
In a separate bowl combine applesauce, egg beaters, Splenda, almond breeze and peanut butter.
Make a well in the center of the dry ingredients.
Add wet ingredients to dry and stir just until combined.
Fill each muffin cup with two tablespoons of batter.
Place 1 teaspoon of jam in the center of each muffin.
Top each muffin with 2 more tablespoons of batter.
Bake for 15-20 minutes.

Makes 8 muffins (or 16 mini muffins)

Number of Servings: 8

Recipe submitted by SparkPeople user HEALTHYBAKER.

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