Better 'N Peanut Butter and Jelly Muffins

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 128.9
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 242.4 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.0 g

View full nutritional breakdown of Better 'N Peanut Butter and Jelly Muffins calories by ingredient
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Moist, peanut buttery, and good for you too! What more could you ask for? Moist, peanut buttery, and good for you too! What more could you ask for?
Number of Servings: 8


    3/4 cup whole wheat flour
    1/4 cup white flour
    3/4 cup oats
    1 1/4 teaspoon baking powder
    1/4 teaspoon salt
    1/3 cup Splenda
    1/4 cup liquid egg substitute (egg beaters)
    3/4 cup unsweetened vanilla almond breeze ( or fat free milk)
    3 tablespoons unsweetened applesauce
    1/3 cup Better 'N Peanut Butter (you can use regular peanut butter)
    8 teaspoons sugar-free jam (any flavor)


Preheat oven to 400 degrees
Spray 8 cups of a 12-cup muffin pan with non-stick spray
Combine flours, oats, salt, baking soda in medium bowl.
In a separate bowl combine applesauce, egg beaters, Splenda, almond breeze and peanut butter.
Make a well in the center of the dry ingredients.
Add wet ingredients to dry and stir just until combined.
Fill each muffin cup with two tablespoons of batter.
Place 1 teaspoon of jam in the center of each muffin.
Top each muffin with 2 more tablespoons of batter.
Bake for 15-20 minutes.

Makes 8 muffins (or 16 mini muffins)

Number of Servings: 8

Recipe submitted by SparkPeople user HEALTHYBAKER.

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