Southwestern Grilled Chicken Wings with Black Bean Dip
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 86.1
- Total Fat: 5.4 g
- Cholesterol: 15.2 mg
- Sodium: 585.2 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.9 g
- Protein: 3.8 g
View full nutritional breakdown of Southwestern Grilled Chicken Wings with Black Bean Dip calories by ingredient
Introduction
Taken From Walmart Website Taken From Walmart WebsiteNumber of Servings: 5
Ingredients
-
2 lbs chicken wings
2 Tbs butter, melted
2 Tbs hot pepper sauce
1 tsp cumin
2 Tbs fresh cilantro, chopped
2 Tbs lime Juice
Black Bean Dip
1/2 cup cooked black beans, drained
1/4 cup prepared salsa verde
1/4 cup sour cream
1 Tbs lime juice
2 tsp hot pepper sauce
2 tsp fresh cilantro, chopped
1/2 tsp salt
Directions
1. Prepare gas or charcoal grill, or preheat broiler.
2. While grill is heating, prepare Black Bean Dip by placing beans, salsa verde, sour cream, 1 tablespoon lime juice, 2 teaspoons hot pepper sauce, 2 teaspoons chopped cilantro and salt in blender or food processo. Process until smooth. Set aside
3. Place chicken wings on grill and cook over low heat, turning until cooked through, about 10-12 minutes per side. Place wings in bowl and coat with melted butter. Add hot sauce cumin, cilantro and lime juice. Toss well to coat.
4. Serve wings with Black Bean Dip
Number of Servings: 5
Recipe submitted by SparkPeople user PEARLNECKLACE77.
2. While grill is heating, prepare Black Bean Dip by placing beans, salsa verde, sour cream, 1 tablespoon lime juice, 2 teaspoons hot pepper sauce, 2 teaspoons chopped cilantro and salt in blender or food processo. Process until smooth. Set aside
3. Place chicken wings on grill and cook over low heat, turning until cooked through, about 10-12 minutes per side. Place wings in bowl and coat with melted butter. Add hot sauce cumin, cilantro and lime juice. Toss well to coat.
4. Serve wings with Black Bean Dip
Number of Servings: 5
Recipe submitted by SparkPeople user PEARLNECKLACE77.