Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.1 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 15.2 mg |
| Sodium | 585.2 mg |
| Potassium | 152.6 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.2 g |
| Protein | 3.8 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.6 % |
| Copper | 4.9 % |
| Folate | 7.6 % |
| Iron | 7.7 % |
| Magnesium | 5.4 % |
| Manganese | 6.8 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.5 % |
| Riboflavin | 2.8 % |
| Selenium | 2.6 % |
| Thiamin | 4.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Grilled Chicken Wings with Black Bean Dip
View the full Southwestern Grilled Chicken Wings with Black Bean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Grilled Chicken Wings with Black Bean Dip
29 calories of Sour Cream, (0.05 cup)
23 calories of Beans, black, (0.10 cup)
20 calories of Butter, unsalted, (0.20 tbsp)
10 calories of Chicken Wing, (0.40 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Cumin seed, (0.20 tbsp)
4 calories of Salsa, (0.05 cup)
2 calories of Lime Juice, (0.20 fl oz)
0 calories of Hot Pepper Sauce, (0.40 tsp)
0 calories of Cilantro, raw, (0.40 tbsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Southwestern Grilled Chicken Wings with Black Bean Dip
29 calories of Sour Cream, (0.05 cup)
23 calories of Beans, black, (0.10 cup)
20 calories of Butter, unsalted, (0.20 tbsp)
10 calories of Chicken Wing, (0.40 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Cumin seed, (0.20 tbsp)
4 calories of Salsa, (0.05 cup)
2 calories of Lime Juice, (0.20 fl oz)
0 calories of Hot Pepper Sauce, (0.40 tsp)
0 calories of Cilantro, raw, (0.40 tbsp)
0 calories of Salt, (0.20 tsp)
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