Sesame-Peanut Chicken and Noodles Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 480.8
- Total Fat: 19.2 g
- Cholesterol: 60.1 mg
- Sodium: 698.4 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 6.1 g
- Protein: 27.3 g
View full nutritional breakdown of Sesame-Peanut Chicken and Noodles Salad calories by ingredient
Number of Servings: 4
Ingredients
-
Pasta, cooked, 8 oz
Broccoli florets, cooked, 2 cup
Carrots, raw, 6, sliced
Garlic, 2 cloves minced
Ginger, ground, 1 tbsp
natural peanut butter, 1/3 cup
Honey, 1 tbsp
Soy Sauce, 2 tbsp
Worcestershire Sauce, 3 tbs
Lemon Juice, 2 tbs
Chicken stock, .75 cup
Sesame Oil, 1 tbsp
Waterchestnuts, 1 8 oz. can
Cooked Chicken, light meat, 1.5 cup, chopped or diced
Scallions, raw, 4, sliced
Lettuce or Napa cabbage diced up
1/2 cup mandarina orange slices for garnish
Directions
Cook pasta for 8 mins.
Add Broccoli and carrots and cook 4 more mins.
Drain and rinse with cool water
Place in large bowl
Blend garlic, ginger, peanut butter, honey, soy sauce, Worcestershire, lemon juice, stock and sesame oil until smooth. Pour over pasta, add chicken, water chesnuts and scallions.
Serve over lettuce or Napa cabbage
Garnish with mandarin orange slices
Number of Servings: 4
Recipe submitted by SparkPeople user JOHN91LISA.
Add Broccoli and carrots and cook 4 more mins.
Drain and rinse with cool water
Place in large bowl
Blend garlic, ginger, peanut butter, honey, soy sauce, Worcestershire, lemon juice, stock and sesame oil until smooth. Pour over pasta, add chicken, water chesnuts and scallions.
Serve over lettuce or Napa cabbage
Garnish with mandarin orange slices
Number of Servings: 4
Recipe submitted by SparkPeople user JOHN91LISA.