Vegetarian Fettuccine Alfredo with Chicken. Spinach & Mushrooms

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 258.2
  • Total Fat: 11.7 g
  • Cholesterol: 12.0 mg
  • Sodium: 681.0 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 27.9 g

View full nutritional breakdown of Vegetarian Fettuccine Alfredo with Chicken. Spinach & Mushrooms calories by ingredient


Introduction

A delicious and tasty alternative to a high fat favorite. A delicious and tasty alternative to a high fat favorite.
Number of Servings: 2

Ingredients

    1 package house foods tofu shirataki fettuccine shaped noodles
    2 T nonfat Greek yogurt (like Fage or Trader Joe's brands)
    1t minced garlic
    1 T Extra virgin olive oil
    1 cup sliced fresh mushrooms (I like baby portabellas best)
    2 cups fresh baby spinach, or 1 cup frozen spinach, well drained
    2 wedges laughing cow cheese
    2 servings Trader Joe's Chicken-less strips (approximately 2/3 of one package, or 18 strips)
    1T grated parmesan cheese
    salt & pepper, to taste

Directions

Prepare shirataki noodles according to package directions and set aside.
In a saucepan, heat olive oil and garlic. Add in chicken-less strips, mushrooms, and garlic and sautee over medium heat until spinach and mushrooms are wilted and strips are browned evenly.
Reduce heat to low and add in laughing cow cheese, yogurt, and parmesan and stir together with contents of pan. Toss in shirataki noodles and coat evenly with sauce. Add salt and pepper to taste and enjoy! Makes 2 servings.



Number of Servings: 2

Recipe submitted by SparkPeople user REDMARILYN.

Member Ratings For This Recipe


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    just wanted to mention that parmesan cheeses contain animal rennet which comes from the inner lining of the stomach ... so this might not be "vegetarian" - 11/26/10