Tex Mex Zucchini Salad with Brown Rice

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 201.3
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.7 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 7.3 g
  • Protein: 7.6 g

View full nutritional breakdown of Tex Mex Zucchini Salad with Brown Rice calories by ingredient


Introduction

From Delicious TV -- brown rice subbed for white. From Delicious TV -- brown rice subbed for white.
Number of Servings: 10

Ingredients

    3 medium zucchini, diced
    heat pan w olive oil
    sauté zucchini until soft 5-8 min

    Juice of 2 lg lemons - squeeze over zucchini and mix.

    Put zucchini in a bowl containing:
    4 cups cooked jasmine rice
    2c. corn kernels (fresh or frozen, uncooked)

    3/4 cup coarse chopped cilantro (or parsley)
    1 med-lg red pepper, diced
    1/2 - 3/4 cup scallions (both white and green parts)
    4 oz green chilies incl liquid
    put in the bowl and mix up.
    Add a can of drained black beans.

    1 Tbs. cumin seeds toasted, grind a bit in mortar. Mix into bowl.

    Season w/ salt & pepper. Let it marinate together a bit.

Directions

Makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user CVIRTUE.