Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 201.3
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 18.7 mg
Potassium 466.1 mg
Total Carbohydrate 38.4 g
Dietary Fiber 7.3 g
Sugars 2.9 g
Protein 7.6 g
Vitamin A 19.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 18.4 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 4.5 %
Copper 12.7 %
Folate 24.7 %
Iron 9.9 %
Magnesium 22.8 %
Manganese 54.1 %
Niacin 11.4 %
Pantothenic Acid 6.6 %
Phosphorus 18.2 %
Riboflavin 5.9 %
Selenium 12.2 %
Thiamin 18.3 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex Mex Zucchini Salad with Brown Rice

View the full Tex Mex Zucchini Salad with Brown Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex Mex Zucchini Salad with Brown Rice

87 calories of Brown Rice, long grain, (0.40 cup)

57 calories of Beans, black, (0.25 cup)

26 calories of Sweet Corn, Fresh, (0.20 cup)

13 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.10 cup)

12 calories of Olive Oil, (0.10 tbsp)

11 calories of Zucchini, (67.20 grams)

3 calories of Scallions, raw, (0.08 cup, chopped)

2 calories of canned green chilies - 4 oz, (0.10 serving)

0 calories of Cilantro, raw, (1.20 tbsp)


No nutrition or calorie comments found.