My Favourite Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 208.3
  • Total Fat: 3.4 g
  • Cholesterol: 58.0 mg
  • Sodium: 88.2 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 25.6 g

View full nutritional breakdown of My Favourite Salad calories by ingredient



Number of Servings: 1

Ingredients

    100 g. tomatoes of your choice
    10 g. red onion in thin slices
    100 g. cooked chicken breast cut in slices
    1/2 cp. leaf lettuce shredded
    1/2 cp.colourful fresh peppers (red, green or yellow)
    100 g. of peeled and seeded cucumber chopped
    10 g. of raw matchstick carrots
    1 tbsp. of Newmans Sesame Thai Lite Dressing

Directions

Arrange all ingredients on your favourite plate starting with the lettuce, and ending with the cooked chicken. Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user GETSLIM140.