Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 58.0 mg |
| Sodium | 88.2 mg |
| Potassium | 818.7 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.9 g |
| Protein | 25.6 g |
| Vitamin A | 144.3 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 45.3 % |
| Vitamin C | 262.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 4.7 % |
| Copper | 12.5 % |
| Folate | 14.6 % |
| Iron | 10.9 % |
| Magnesium | 15.6 % |
| Manganese | 17.0 % |
| Niacin | 62.0 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 26.6 % |
| Riboflavin | 12.1 % |
| Selenium | 26.9 % |
| Thiamin | 15.3 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Favourite Salad
View the full My Favourite Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Favourite Salad
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
35 calories of Newmans Sesame Thai Lite Dressing, (1 serving)
21 calories of Red Ripe Tomatoes, (100 grams)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
12 calories of Cucumber (peeled), (100 grams)
4 calories of Carrots, raw, (10 grams)
4 calories of Onions, raw, (10 grams)
2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)
Calories per serving of My Favourite Salad
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
35 calories of Newmans Sesame Thai Lite Dressing, (1 serving)
21 calories of Red Ripe Tomatoes, (100 grams)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
12 calories of Cucumber (peeled), (100 grams)
4 calories of Carrots, raw, (10 grams)
4 calories of Onions, raw, (10 grams)
2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)
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