Zucchini Sausage Pasta
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 409.3
- Total Fat: 16.4 g
- Cholesterol: 51.3 mg
- Sodium: 811.0 mg
- Total Carbs: 51.7 g
- Dietary Fiber: 7.6 g
- Protein: 22.6 g
View full nutritional breakdown of Zucchini Sausage Pasta calories by ingredient
Introduction
Easy to make low-fat pasta dish that satisfies and provides 7 grams of fiber per serving. Easy to make low-fat pasta dish that satisfies and provides 7 grams of fiber per serving.Number of Servings: 7
Ingredients
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1 Tbsp Olive oil
2 cloves garlic
1/3 cup chopped onion
3 cups quartered and sliced zucchini
3/4 cup tomato sauce
dash of salt and crushed red pepper
1 box (7 2-oz. servings) whole wheat pasta - rotini
1 package (14 oz) Butterball Everyday Turkey Sausage
1 1/2 cups shredded swiss cheese (substitute any cheese)
Directions
Boil water for pasta. In skillet, fry zucchini, garlic, and onion in olive oil. Sprinkle with salt and red pepper. Cook until crisp tender. Remove from pan (keep warm). Cook pasta in boiling water. Meanwhile, cut and slice sausage and fry in the skillet you used for the veggies. After browning sausage, add in vegetable mixture and tomato sauce. Add in cheese Keep on low until pasta is ready. Add in pasta and mix well. Serve alone or with a salad.
Number of Servings: 7
Recipe submitted by SparkPeople user KELMOM23.
Number of Servings: 7
Recipe submitted by SparkPeople user KELMOM23.
Member Ratings For This Recipe
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