Ann Carb Friendly Blueberry Pancakes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 271.0
  • Total Fat: 4.2 g
  • Cholesterol: 109.9 mg
  • Sodium: 1,052.6 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 13.8 g

View full nutritional breakdown of Ann Carb Friendly Blueberry Pancakes calories by ingredient


Introduction

Great breakfast treat! Great breakfast treat!
Number of Servings: 2

Ingredients

    2/3 to 3/4 cup lowfat buttermilk
    1/4 cup oat flour
    1/4 cup soy flour
    3 tablespoons Splenda Baking Blend
    1 large fresh egg
    1 tsp baking soda
    1/4 tsp salt
    1/2 cup fresh or frozen blueberries

Directions

Combine all ingrediants except blueberries in small bowl. Whisk JUST until blended (do not beat). Stir in blueberries (do not thaw if using frozen unsweetened berries). Let stand 10 minutes.

Preheat skillet, then briefly remove from heat and mist with oilive oil cooking spray.

Make 8 small pancakes in small batches, cooking each about 2 minutes per side until lightly browned.

2 servings: 4 small pancakes per serving. Wonderful with Smuckers Reduced Sugar Blueberry Syrup!

Number of Servings: 2

Recipe submitted by SparkPeople user PRONGCREEKANN.