Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 271.0
Total Fat 4.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 109.9 mg
Sodium 1,052.6 mg
Potassium 539.1 mg
Total Carbohydrate 40.6 g
Dietary Fiber 4.3 g
Sugars 28.7 g
Protein 13.8 g
Vitamin A 4.5 %
Vitamin B-12 7.5 %
Vitamin B-6 7.5 %
Vitamin C 9.4 %
Vitamin D 3.2 %
Vitamin E 3.5 %
Calcium 15.9 %
Copper 27.2 %
Folate 14.2 %
Iron 12.1 %
Magnesium 12.7 %
Manganese 24.4 %
Niacin 2.6 %
Pantothenic Acid 8.5 %
Phosphorus 21.4 %
Riboflavin 18.7 %
Selenium 14.2 %
Thiamin 13.9 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ann Carb Friendly Blueberry Pancakes

View the full Ann Carb Friendly Blueberry Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ann Carb Friendly Blueberry Pancakes

90 calories of Splenda Sugar Blend for Baking, (4.50 tsp)

47 calories of Arrowhead Mills, Organic Oat Flour, (0.13 cup)

43 calories of Soy Flour, (0.13 cup, stirred)

37 calories of Buttermilk, lowfat, (0.38 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

20 calories of Blueberries, fresh, (0.25 cup)

0 calories of Baking Soda, (0.50 tsp)

0 calories of Salt, (0.13 tsp)


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