Berry Medley Protein Smoothie w/Splenda

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 236.7
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 219.2 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 17.3 g

View full nutritional breakdown of Berry Medley Protein Smoothie w/Splenda calories by ingredient



Number of Servings: 1

Ingredients

    1 c. Great Value No Sugar Added Berry Medley
    1/2 c. Dannon Light & Fit Nonfat Vanilla Yogurt
    1/2 c. Vanilla Flavored Silk
    1 packet or tsp of Splenda No Calorie Sweetener (optional for taste)
    Genisoy Soy Protein Powder, 1 tbsp

Directions

Mix in Blender and blend until smooth.

Makes 1 8oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user KIDD4LIFE.