ISOFLEX Chocolate Protein Oatmeals Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 87.4
- Total Fat: 1.3 g
- Cholesterol: 18.7 mg
- Sodium: 169.8 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 2.7 g
- Protein: 7.4 g
View full nutritional breakdown of ISOFLEX Chocolate Protein Oatmeals Muffins calories by ingredient
Introduction
Yet another high protein treat. It is also a perfect 50/35/15 carb/protein/fat split Yet another high protein treat. It is also a perfect 50/35/15 carb/protein/fat splitNumber of Servings: 12
Ingredients
-
1 cup low-fat cottage cheese
1 scoop ISOFLEX chocolate protein powder
Stevia, to taste
2/3 cup unsweetened applesauce
1 large egg
1 tsp. baking powder
1/2 tsp. baking soda
6 tbsp. unsweetened cocoa powder
1/2 tsp. baking powder
1 1/2 cup of old fashioned rolled oats ground
Directions
1. Preheat oven to 350°F. Prepare muffin tins with cooking spray and/or paper muffin cups
2. Blend together cottage cheese, protein powder, stevia, and applesauce.
3. Sift in a bowl baking powder, baking soda, and cocoa powder. Add to wet ingredients and incorporate well.
4. With a spoon, stir in oats.
5. Spoon into muffin tin to make 12 muffins. Bake for 25 minutes. Let sit, then enjoy! Freeze extras for easy to grab snacks!
Number of Servings: 12
Recipe submitted by SparkPeople user SNRYGO.
2. Blend together cottage cheese, protein powder, stevia, and applesauce.
3. Sift in a bowl baking powder, baking soda, and cocoa powder. Add to wet ingredients and incorporate well.
4. With a spoon, stir in oats.
5. Spoon into muffin tin to make 12 muffins. Bake for 25 minutes. Let sit, then enjoy! Freeze extras for easy to grab snacks!
Number of Servings: 12
Recipe submitted by SparkPeople user SNRYGO.