Poppy Seed Waffles (adapted from eating well)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 198.6
  • Total Fat: 2.6 g
  • Cholesterol: 36.7 mg
  • Sodium: 443.0 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 11.0 g

View full nutritional breakdown of Poppy Seed Waffles (adapted from eating well) calories by ingredient


Introduction

adapted from eating well

http://www.eatingwell.com/reci
pes/poppy_seed_waffles.html adapted from eating well

http://www.eatingwell.com/reci
pes/poppy_seed_waffles.html
Number of Servings: 6

Ingredients

    2 tablespoons poppy seeds
    1 3/4 cups all-purpose flour
    1 1/2 teaspoons baking powder
    1/2 teaspoon baking soda
    1/2 teaspoon salt
    2 large egg whites
    1 large egg
    2 cups nonfat plain yogurt
    1/2 cup zero calorie sweetner (splenda)
    1 tablespoon butter substitute
    1 tablespoon vanilla extract
    2 teaspoons freshly grated lemon zest

Directions

1. Whisk egg whites, egg, yogurt, sugar, oil, vanilla and lemon zest in a medium bowl. Whisk into dry ingredients until just moistened.

2.Lightly coat waffle iron with cooking spray. Spoon in batter and cook until waffle is crisp and golden.



Number of Servings: 6

Recipe submitted by SparkPeople user SUNGIRL27.