Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.6 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 36.7 mg |
| Sodium | 443.0 mg |
| Potassium | 291.2 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 7.0 g |
| Protein | 11.0 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 2.1 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.9 % |
| Calcium | 23.5 % |
| Copper | 5.4 % |
| Folate | 18.0 % |
| Iron | 10.8 % |
| Magnesium | 8.3 % |
| Manganese | 21.0 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 20.8 % |
| Riboflavin | 23.0 % |
| Selenium | 22.8 % |
| Thiamin | 20.8 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poppy Seed Waffles (adapted from eating well)
View the full Poppy Seed Waffles (adapted from eating well) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poppy Seed Waffles (adapted from eating well)
59 calories of Flour, white, (0.13 cup)
59 calories of Flour, white, (0.13 cup)
45 calories of Yogurt, plain, skim milk, (0.33 cup (8 fl oz))
15 calories of Poppy seed, (0.33 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Vanilla Extract, (0.17 tbsp)
6 calories of Egg white, large, (0.33 serving)
1 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (0.17 serving)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Lemon Peel, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Sugar substitute, (0.08 cup)
Calories per serving of Poppy Seed Waffles (adapted from eating well)
59 calories of Flour, white, (0.13 cup)
59 calories of Flour, white, (0.13 cup)
45 calories of Yogurt, plain, skim milk, (0.33 cup (8 fl oz))
15 calories of Poppy seed, (0.33 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Vanilla Extract, (0.17 tbsp)
6 calories of Egg white, large, (0.33 serving)
1 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (0.17 serving)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Lemon Peel, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Sugar substitute, (0.08 cup)
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