Carrot and Cumin Crustless Quiche


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 407.7
  • Total Fat: 21.7 g
  • Cholesterol: 358.1 mg
  • Sodium: 736.7 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 8.6 g
  • Protein: 25.7 g

View full nutritional breakdown of Carrot and Cumin Crustless Quiche calories by ingredient



Number of Servings: 2

Ingredients

    Carrots 175 grams
    Pinto Beans Canned 235 grams
    Cumin seed, 2 tsp (freshly ground seeds are best)
    Eggs, 3 large
    Cheddar Cheese, 75 grams
    Black pepper

Directions

Grate carrots finely

Blend carrots, beans, cumin and eggs as smooth as possible.

Pour half into lined baking dish, sprinkle on half grated cheese. Repeat. Grind some fresh black pepper on top of cheese.

Cook for 40 mins at 200'C (400'F, Gas 6)

Number of Servings: 2

Recipe submitted by SparkPeople user POOKIEPUP.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    1 of 1 people found this review helpful
    I thought this was good and very easy! I LOVE cumin so I thought the taste was good. I put a little bit of stone ground mustard on top and I think it added a lot to the flavor. I used store bought match stick carrots which may have been a little big, but they worked just fine. - 10/19/10


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    Made it with no salt added pinto beans. It was a little bland even with the addition of some chili powder but perked up a bit by eating it with a dose of salsa on the side. Ate it with a bit of chicken for one meal and it went well with the recipe. Will make again with low sodium beans. Thanks! - 8/28/10

    Reply from -POOKIE- (8/31/10)
    When I make it I served with a sharp mustard!