Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 407.7
Total Fat 21.7 g
Saturated Fat 10.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.7 g
Cholesterol 358.1 mg
Sodium 736.7 mg
Potassium 445.1 mg
Total Carbohydrate 28.3 g
Dietary Fiber 8.6 g
Sugars 4.0 g
Protein 25.7 g
Vitamin A 228.6 %
Vitamin B-12 17.6 %
Vitamin B-6 17.6 %
Vitamin C 10.0 %
Vitamin D 10.9 %
Vitamin E 6.4 %
Calcium 40.3 %
Copper 5.9 %
Folate 14.7 %
Iron 26.1 %
Magnesium 9.0 %
Manganese 11.8 %
Niacin 5.3 %
Pantothenic Acid 12.9 %
Phosphorus 36.7 %
Riboflavin 34.6 %
Selenium 40.8 %
Thiamin 7.8 %
Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot and Cumin Crustless Quiche

View the full Carrot and Cumin Crustless Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot and Cumin Crustless Quiche

151 calories of Cheddar Cheese, (37.50 grams)

108 calories of Egg, fresh, whole, raw, (1.50 large)

101 calories of Pinto Beans Canned (235g drained), (117.50 gram(s))

36 calories of Carrots, raw, (87.50 grams)

8 calories of Cumin seed, (1 tsp)


Nutrition & Calorie Comments  

Made it with no salt added pinto beans. It was a little bland even with the addition of some chili powder but perked up a bit by eating it with a dose of salsa on the side. Ate it with a bit of chicken for one meal and it went well with the recipe. Will make again with low sodium beans. Thanks!