Spicy Black Bean & Corn Salsa

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 66.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 248.6 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.6 g

View full nutritional breakdown of Spicy Black Bean & Corn Salsa calories by ingredient
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Introduction

Yummy alternative to traditional salsa. It has always been a hit for me at parties and cookouts! Great on tacos and salads, too. Yummy alternative to traditional salsa. It has always been a hit for me at parties and cookouts! Great on tacos and salads, too.
Number of Servings: 12

Ingredients

    1 can black beans, drained
    1 can corn, drained
    .5 c. chopped tomato
    .5 c. chopped onion
    1 tbsp. hot sauce
    2 tbsp. chopped cilantro
    juice of one lime

Directions

Rinse the canned corn to reduce excess sodium. Combine all ingredients, add hot sauce to taste, refrigerate and serve with your favorite tortilla chips!

Makes 12 1/4-c. servings.

Number of Servings: 12

Recipe submitted by SparkPeople user HSHEAJ5.

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Member Ratings For This Recipe



  • Great Recipe..perfect for snack and topping for taco salad. - 8/12/10

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