Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 66.2
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 248.6 mg
Potassium 85.0 mg
Total Carbohydrate 13.9 g
Dietary Fiber 2.8 g
Sugars 0.4 g
Protein 3.6 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.4 %
Copper 1.3 %
Folate 4.1 %
Iron 6.6 %
Magnesium 1.8 %
Manganese 3.3 %
Niacin 2.0 %
Pantothenic Acid 2.1 %
Phosphorus 2.2 %
Riboflavin 1.6 %
Selenium 0.4 %
Thiamin 1.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Black Bean & Corn Salsa

View the full Spicy Black Bean & Corn Salsa Recipe & Instructions
Submitted by: HSHEAJ5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Bean & Corn Salsa

36 calories of Bush's, Black Beans, (0.17 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

4 calories of Texas Pete Chili Sauce, (0.42 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)

1 calories of Lime Juice, (0.08 lime yields)

0 calories of Cilantro, raw, (0.17 tbsp)


Nutrition & Calorie Comments  

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