Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.2 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 248.6 mg |
| Potassium | 85.0 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.4 g |
| Protein | 3.6 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.4 % |
| Copper | 1.3 % |
| Folate | 4.1 % |
| Iron | 6.6 % |
| Magnesium | 1.8 % |
| Manganese | 3.3 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.6 % |
| Selenium | 0.4 % |
| Thiamin | 1.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Black Bean & Corn Salsa
View the full Spicy Black Bean & Corn Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Black Bean & Corn Salsa
36 calories of Bush's, Black Beans, (0.17 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
4 calories of Texas Pete Chili Sauce, (0.42 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)
1 calories of Lime Juice, (0.08 lime yields)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Spicy Black Bean & Corn Salsa
36 calories of Bush's, Black Beans, (0.17 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
4 calories of Texas Pete Chili Sauce, (0.42 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)
1 calories of Lime Juice, (0.08 lime yields)
0 calories of Cilantro, raw, (0.17 tbsp)
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