"Choked Up" Tomato Pasta

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 236.3
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 467.2 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 11.7 g
  • Protein: 7.5 g

View full nutritional breakdown of "Choked Up" Tomato Pasta calories by ingredient


Introduction

You've got to love the fresh, sweet and tangy flavour of artichoke hearts and tomatoes. When they're sauteed with a bit of wine, garlic and herbs the combination really becomes striking, and perfect on your favourite pasta or rice. You've got to love the fresh, sweet and tangy flavour of artichoke hearts and tomatoes. When they're sauteed with a bit of wine, garlic and herbs the combination really becomes striking, and perfect on your favourite pasta or rice.
Number of Servings: 2

Ingredients

    4 oz (dry) gluten free, short cut pasta (such as OrgraN Essential Fibre)
    4 artichoke hearts, drained and quartered
    2 plum tomatoes, diced
    2 garlic cloves, minced
    1 tbsp fresh thyme
    2 tbsp tomato paste
    2 tbsp dry white wine
    juice and zest of half a lemon
    salt and pepper to taste
    4 tsp vegan parmesan topping (I like Galaxy)

Directions

In a pot of salted, boiling water, cook pasta until al dente. Drain and set aside.
In a non-stick skillet coated in cooking spray, saute artichoke hearts for 5-6 minutes over medium heat, until they begin to brown.
Add tomatoes, garlic, thyme and tomato paste and stir to combine. Cook, stirring well, for 2-3 minutes.
Add wine, lemon juice, lemon zest and pasta, season to taste and toss to combine.
Serve immediately topped with vegan parmesan.

Number of Servings: 2

Recipe submitted by SparkPeople user JO_JO_BA.