chicken with oranges and almonds
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 311.4
- Total Fat: 12.1 g
- Cholesterol: 65.7 mg
- Sodium: 661.8 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 3.6 g
- Protein: 29.0 g
View full nutritional breakdown of chicken with oranges and almonds calories by ingredient
Introduction
yummyyyyyyy!! yummyyyyyyy!!Number of Servings: 4
Ingredients
-
4 4 oz pieces of chicken breast
1 tsp salt
1 tsp pepper
1 tsp ground cloves
2 TBSP Canola Oil
1 tsp minced garlic
1 cup raw onions
1/4 cup slivered almonds
1/4 cup raisins
1 large navel orange1 cup trop50 orange juice
Directions
Sprinkle chicken with salt, pepper, cinnamon and cloves. Heat oil in large skillet; place chicken in oil skin down and brown a golden color. Turn over in pan. Put garlic, onion, orange juice and 1 cup of water over chicken; cover and cook at a simmer for 35 minutes.
Spread out almonds in shallow pan and place in 350°F oven for 5-10 minutes or until fragrant but just barely toasted. Add almonds, raisins and sliced oranges to chicken. Cover and cook 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user JESUSISMYCOACH.
Spread out almonds in shallow pan and place in 350°F oven for 5-10 minutes or until fragrant but just barely toasted. Add almonds, raisins and sliced oranges to chicken. Cover and cook 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user JESUSISMYCOACH.