Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.4 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 65.7 mg |
| Sodium | 661.8 mg |
| Potassium | 692.3 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 13.3 g |
| Protein | 29.0 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 38.9 % |
| Vitamin C | 79.4 % |
| Vitamin D | 6.3 % |
| Vitamin E | 20.6 % |
| Calcium | 16.3 % |
| Copper | 10.5 % |
| Folate | 7.2 % |
| Iron | 10.5 % |
| Magnesium | 16.3 % |
| Manganese | 30.8 % |
| Niacin | 67.2 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 28.7 % |
| Riboflavin | 12.7 % |
| Selenium | 30.2 % |
| Thiamin | 14.0 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken with oranges and almonds
View the full chicken with oranges and almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken with oranges and almonds
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
62 calories of Canola Oil, (0.50 tbsp)
37 calories of Almonds, (0.06 cup, slivered)
30 calories of Raisins, (0.06 cup, packed)
22 calories of Oranges, (0.25 large (3-1/16" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Orange Juice (Trop50), (2 oz)
2 calories of Cloves, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of chicken with oranges and almonds
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
62 calories of Canola Oil, (0.50 tbsp)
37 calories of Almonds, (0.06 cup, slivered)
30 calories of Raisins, (0.06 cup, packed)
22 calories of Oranges, (0.25 large (3-1/16" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Orange Juice (Trop50), (2 oz)
2 calories of Cloves, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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