Taco Mac Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 383.8
  • Total Fat: 11.8 g
  • Cholesterol: 15.4 mg
  • Sodium: 504.8 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 6.8 g
  • Protein: 22.8 g

View full nutritional breakdown of Taco Mac Salad calories by ingredient
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Number of Servings: 8


    1 box (8 oz.) Whole Wheat spiral macaroni
    1 lb. ground turkey
    1 pkg taco seasoning
    1 can black beans, drained
    1/2 cup green peppers, chopped
    1/4 cup onions, chopped (add more to taste)
    1 cup cheese - cheddar, shredded
    1/2 carton cherry tomatoes
    head lettuce, shredded (add more to go further if more servings needed)
    1/2 cup FF french dressing
    5 oz nacho doritos (can be baked Doritos)


Saute onion, Brown ground turkey and season with taco mix. Combine together.

Cook macaroni as directed. Drain. Rinse with cold water. Drain again. In a large bowl mix macaroni, red(or yellow) pepper, cheese, tomatoes, lettuce, & seasonings. Chill. Just before serving, stir in warm seasoned ground meat mixture, french dressing and chips. Toss lightly.

If used as a side salad then makes 10-12 servings (approx 253 - 304 cal) If used as main course, makes 8 servings. (383 cal)

Number of Servings: 8

Recipe submitted by SparkPeople user GR8FRIENDS.

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Member Ratings For This Recipe

  • A friend gave me this recipe,and I checked SparkRecipes.com before I entered the info myself. It is a great meal. - 8/29/09

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