corn and black bean salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 257.8
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 499.0 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 10.5 g
  • Protein: 11.1 g

View full nutritional breakdown of corn and black bean salad calories by ingredient



Number of Servings: 5

Ingredients



    * Yellow Sweet Corn, Frozen, 3.5 cup kernels
    * Beans, black, 2 cup
    * Scallions, raw, 2 medium (4-1/8" long)
    * Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
    * Red Ripe Tomatoes,
    2 plum tomato
    * red wine Vinegar, 1 tbsp
    * Olive Oil, 1 tbsp
    * Salt, 1 tsp
    * Cilantro, dried, 1 tbsp * Pepper, black, .25 tsp

Directions

mix all ingredients together

Number of Servings: 5

Recipe submitted by SparkPeople user KIMANNDONO.