Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 257.8
Total Fat 4.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 499.0 mg
Potassium 771.7 mg
Total Carbohydrate 49.9 g
Dietary Fiber 10.5 g
Sugars 4.9 g
Protein 11.1 g
Vitamin A 12.4 %
Vitamin B-12 0.0 %
Vitamin B-6 18.0 %
Vitamin C 143.5 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 4.0 %
Copper 14.5 %
Folate 43.6 %
Iron 16.3 %
Magnesium 24.7 %
Manganese 30.4 %
Niacin 14.9 %
Pantothenic Acid 6.6 %
Phosphorus 22.6 %
Riboflavin 10.8 %
Selenium 3.0 %
Thiamin 22.2 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in corn and black bean salad

View the full corn and black bean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of corn and black bean salad

113 calories of Yellow Sweet Corn, Frozen, (0.70 cup kernels)

91 calories of Beans, black, (0.40 cup)

24 calories of Olive Oil, (0.20 tbsp)

10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))

5 calories of Red Ripe Tomatoes, (0.40 plum tomato)

2 calories of Scallions, raw, (0.40 medium (4-1/8" long))

1 calories of Cilantro, dried, (0.20 tbsp)

0 calories of Cider Vinegar, (0.20 tbsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.20 tsp)


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