Vegan Banana Apple Spice Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 153.0
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 203.7 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 1.9 g
- Protein: 2.1 g
View full nutritional breakdown of Vegan Banana Apple Spice Muffins calories by ingredient
Introduction
These muffins are absolutely delicious, nice and moist and have virtually no fat! These muffins are absolutely delicious, nice and moist and have virtually no fat!Number of Servings: 12
Ingredients
-
3 Bananas, mashed
3/4 cup of Granulated Sugar
1 1/2 cups of Flour
1 Apple, diced
1 tbsp Flax Seed Meal
3 tbsp water
3/4 cup of no sugar added Apple Sauce
1 tsp Vanilla Extract
1/2 tsp Cinnamon
1 tsp Canola Oil
1 tsp Baking Soda
1/2 tsp Salt
A little bit of cinnamon sugar to sprinkle on the top
Directions
Preheat the oven to 350 degrees and prepare the muffin tins with paper wrappers.
Mix together the flax seed meal with the water. Let it sit for a minute or two, then mix again.
Mash the bananas and add the sugar, flax seed mixture, apples, apple sauce, vanilla and oil. Mix together.
In another bowl, sift together the flour, cinnamon, salt and baking soda.
Add the dry mixture into the wet ingredients and combine.
Fill the muffin tins up to the top of each wrapper and sprinkle a small amount of cinnamon sugar on the top of each muffin.
Bake for 25-30 minutes, or until a toothpick comes out clean.
Walnuts would also be delicious and add a nice bite to the muffins, but they're not included in the caloric information. You can also add different spices like nutmeg, cloves, ginger and allspice to your liking.
Recipe yields 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user XMUSICALBEAUTYX.
Mix together the flax seed meal with the water. Let it sit for a minute or two, then mix again.
Mash the bananas and add the sugar, flax seed mixture, apples, apple sauce, vanilla and oil. Mix together.
In another bowl, sift together the flour, cinnamon, salt and baking soda.
Add the dry mixture into the wet ingredients and combine.
Fill the muffin tins up to the top of each wrapper and sprinkle a small amount of cinnamon sugar on the top of each muffin.
Bake for 25-30 minutes, or until a toothpick comes out clean.
Walnuts would also be delicious and add a nice bite to the muffins, but they're not included in the caloric information. You can also add different spices like nutmeg, cloves, ginger and allspice to your liking.
Recipe yields 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user XMUSICALBEAUTYX.