wild rice and spinach soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 144.5
  • Total Fat: 1.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 1,038.3 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 9.1 g

View full nutritional breakdown of wild rice and spinach soup calories by ingredient


Introduction

wild rice spinach mushroom soup wild rice spinach mushroom soup
Number of Servings: 2

Ingredients

    mushrooms, spinach, wild rice, onions,garlic

Directions

mix all ingredients in pot and cook for about 30 min. add salt and pepper to taste

Number of Servings: 2

Recipe submitted by SparkPeople user MGEISLER.