Succotash from The Victory Garden

Succotash from The Victory Garden
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.5
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 243.6 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 15.8 g
  • Protein: 10.8 g

View full nutritional breakdown of Succotash from The Victory Garden calories by ingredient


Introduction

by Chef Michel Nischan

A healthy "Three Sisters" succotash featuring beans, corn, and pumpkin

This segment appears in show #3201.

Recipe courtesy of Michel Nischan
© 2007 Michel Nischan
by Chef Michel Nischan

A healthy "Three Sisters" succotash featuring beans, corn, and pumpkin

This segment appears in show #3201.

Recipe courtesy of Michel Nischan
© 2007 Michel Nischan

Number of Servings: 4

Ingredients

    * 1 large onion, diced
    * 1 tablespoons olive oil
    * 2 cupsbutternut squash cubed
    * 2 cups Italian black coco beans (or any other fresh shell bean)
    * 4 cups trimmed snap beans, any color
    * 1 cup fresh Native American grinding corn (regular corn can be substituted)
    * 2 cups vegetable stock

    * Sea salt and freshly ground pepper to taste


Directions

1. Sauté onion in olive oil until translucent. Add black beans, native corn, green beans, and raw pumpkin.
2. Cover with vegetable stock and simmer until all ingredients are tender and the stock has reduced, about 35 to 40 minutes.
3. Serve in hollowed-out pumpkin shell.

Chef Michel Nischan notes: If freshly picked shell beans are not available, pre-cook dried beans until just tender and add to the succotash the same time as the snap beans. If native corn is not available, use fresh sweet corn and add the same time as the snap beans.


Number of Servings: 4

Recipe submitted by SparkPeople user JWARD199.