Nutty Summer Squash with Asiago Cheese (South Beach)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.7
  • Total Fat: 10.0 g
  • Cholesterol: 7.5 mg
  • Sodium: 202.5 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 4.9 g

View full nutritional breakdown of Nutty Summer Squash with Asiago Cheese (South Beach) calories by ingredient
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Introduction

P. 152 and instant favorite for Jacob and I. Very easy, but very flavorful! Good use of garden zucchini and summer squash. P. 152 and instant favorite for Jacob and I. Very easy, but very flavorful! Good use of garden zucchini and summer squash.
Number of Servings: 4

Ingredients

    2 tsp. smart balance
    2 large garlic cloves, minced
    1 medium zucchini, cut into 3" strips
    1 medium yellow summer squash,cut into 3" spears
    2 Tbsp. water (the original called for chicken or veggie broth)
    1/8 tsp. salt
    1/8 tsp. pepper
    1/4 c. chopped walnuts, toasted
    1/3 c. (1 1/2 oz.) shredded asiago cheese

Directions

Melt smart balance in a large nonstick skillet over medium-low heat. Add the garlic and cook, stirring constantly, for 1 min. or until soft. Add the zucchini, yellow squash, water, slat, and pepper. Bring to a simmer over medium heat. Cover and simmer, stirring occasionally, for 6 min. (that's when I toast the walnuts in a frying pan), or until the zucchini and squash are tender. Remove from the heat. Sprinkle with the walnuts and cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user JDLANDER.

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