Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.7 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 7.5 mg |
| Sodium | 202.5 mg |
| Potassium | 187.5 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.3 g |
| Protein | 4.9 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 17.1 % |
| Vitamin D | 2.5 % |
| Vitamin E | 3.0 % |
| Calcium | 1.9 % |
| Copper | 7.7 % |
| Folate | 5.6 % |
| Iron | 2.6 % |
| Magnesium | 5.5 % |
| Manganese | 18.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.9 % |
| Selenium | 1.0 % |
| Thiamin | 3.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutty Summer Squash with Asiago Cheese (South Beach)
View the full Nutty Summer Squash with Asiago Cheese (South Beach) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutty Summer Squash with Asiago Cheese (South Beach)
47 calories of Walnuts, (0.06 cup, chopped)
43 calories of Asiago Cheese, (0.38 oz)
14 calories of Smart Balance Buttery Spread, (0.17 tbsp)
8 calories of Summer Squash, (0.25 medium)
2 calories of Garlic, (0.50 clove)
1 calories of Zucchini, baby, (0.25 large)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)
Calories per serving of Nutty Summer Squash with Asiago Cheese (South Beach)
47 calories of Walnuts, (0.06 cup, chopped)
43 calories of Asiago Cheese, (0.38 oz)
14 calories of Smart Balance Buttery Spread, (0.17 tbsp)
8 calories of Summer Squash, (0.25 medium)
2 calories of Garlic, (0.50 clove)
1 calories of Zucchini, baby, (0.25 large)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)
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