bulgur salad
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 130.0
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 5.2 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 3.8 g
- Protein: 3.0 g
View full nutritional breakdown of bulgur salad calories by ingredient
Introduction
healthy way to use up those garden veggies healthy way to use up those garden veggiesNumber of Servings: 16
Ingredients
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2 cups zucchini, chopped
1 cup onion, chopped
2 cups tomato, chopped
3 cloves garlic, chopped
2 cups bulgur wheat
1/4 cup olive oil
1/2 cup balsalmic vinaigrette
Directions
makes 16 servings.
mix together zucchini, onion, tomato, garlic. prepare bulgur wheat by instructions on container. add wheat to salad. drizzle olive oil and basalmic vinegar over all and mix. Salad will blend flavors over time.
Number of Servings: 16
Recipe submitted by SparkPeople user HOODHOWS.
mix together zucchini, onion, tomato, garlic. prepare bulgur wheat by instructions on container. add wheat to salad. drizzle olive oil and basalmic vinegar over all and mix. Salad will blend flavors over time.
Number of Servings: 16
Recipe submitted by SparkPeople user HOODHOWS.
Member Ratings For This Recipe
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PANSYLADY2
