Chicken Lentil Curry
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 96.7
- Total Fat: 2.8 g
- Cholesterol: 11.7 mg
- Sodium: 282.6 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.7 g
- Protein: 7.8 g
View full nutritional breakdown of Chicken Lentil Curry calories by ingredient
Introduction
New recipe that borrows from some others but made with my family's tastes in mind. It is spicy as I made it. You can reduce the amount of red curry paste to suit your specific tastes. New recipe that borrows from some others but made with my family's tastes in mind. It is spicy as I made it. You can reduce the amount of red curry paste to suit your specific tastes.Number of Servings: 14
Ingredients
-
10 ounces chicken breast meat
1 cup diced onion
1 cup chopped sweet red pepper
1 cup chopped green pepper
1 cup chopped carrots
1 cup chopped celery
1 package red curry paste
2 Tbsp garlic
2 Tbsp olive oil
.5 cup coconut milk light
2 Tbsp flour
Directions
Heat olive oil in large stock pot. Add onion and garlic and saute, then add other vegetables and chicken and saute. Add curry paste and mix well
Add chicken broth, 2 cups water and lentils and simmer until letils are tender. Whisk 2 Tbsp flour into half cup of coconut milk and add to pot. Cook for 10-15 minutes.
Makes around 14 half cup servings. I serve with homemade fresh spring rolls.
Number of Servings: 14
Recipe submitted by SparkPeople user ECLECTIC_CELT.
Add chicken broth, 2 cups water and lentils and simmer until letils are tender. Whisk 2 Tbsp flour into half cup of coconut milk and add to pot. Cook for 10-15 minutes.
Makes around 14 half cup servings. I serve with homemade fresh spring rolls.
Number of Servings: 14
Recipe submitted by SparkPeople user ECLECTIC_CELT.