Italian Chicken and Beans

Italian Chicken and Beans
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.2
  • Total Fat: 5.9 g
  • Cholesterol: 70.4 mg
  • Sodium: 270.2 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 31.1 g

View full nutritional breakdown of Italian Chicken and Beans calories by ingredient


Introduction

Quick and healthy main dish
 Quick and healthy main dish
Number of Servings: 4

Ingredients

    1 Tbsp. canola oil
    2 boneless, skinless chicken breasts, cut in bite size pieces
    1/2 cup red bell pepper, diced
    1 medium onion, diced
    1 can cannelini beans, drained and rinsed
    1 can diced tomatoes
    1 tsp. dried Italian seasoning
    2 Tbsp. grated Parmesan cheese

Directions

Heat canola oil in large skillet. Saute chicken, onion, and pepper until chicken is lightly browned. Spread beans over top, tomatoes over the beans, and sprinkle with seasoning. Reduce heat and cook covered for about 10 minutes. Remove cover and increase heat for a few minutes to reduce liquid. Sprinkle with parmesan.

Number of Servings: 4

Recipe submitted by SparkPeople user CHINAGAL.